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The Most Important Meal of the Day

Author David
Posted On 26th October 2012

Full English in the Oven

A hearty, healthy breakfast is supposed to prime your body and set you up for the day.

Make a change from the cornflakes or fry up with these delicious options.

Full English in the Oven

Serves 4

  • 1 red onion, quartered
  • 4 good quality sausages, cut into 3cm pieces
  • 4 rashers of bacon
  • Handful of cherry tomatoes
  • Handful of mushrooms, halved
  • Handful of new potatoes, halved and parboiled
  • 4 eggs

Preheat the oven to 180°C and drizzle some oil in the bottom of a large roasting tin.

Add all the ingredients except the tomatoes and eggs to the tin and season.

Roast for about 25 minutes, then give everything a good stir and add the tomatoes.

After another 10 minutes, make 4 spaces in the bottom of the tin and crack an egg into each space.

Roast for another 10 minutes.

All the flavours of a full English with no frying and only one pan to wash!

Honey Oat & Rhubarb Muesli

Serves 4

Add 50g of oats and 50g of mixed seeds to a bowl and mix in 2-3 tablespoons of honey.

Spread the mixture onto a non-stick baking tray and give it about 15 minutes in the oven at about 1800C, stirring halfway through, until golden-brown but still soft.

Meanwhile take 50g of chopped, fresh or frozen rhubarb and gently heat in a pan with a tablespoon of caster sugar, until soft.

Break up the cooked oats, serve in bowls and top with grated apple.

Add some of the rhubarb mixture and a good dollop of natural yoghurt.

Colourful, delicious and super healthy!